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Audra Starkey

BHSc

Audra Starkey is a clinically trained nutritionist (BHSc), accredited trainer, shift work veteran, and author of the best-selling book – Too Tired To Cook. She is the founder of The Healthy Shift Worker, a company that provides shift-work-specific wellness services for individuals, along with facilitating corporate wellness seminars designed to create an awareness on how a disrupted sleep-wake cycle and poor dietary habits can impact health.

Lectures

Sleep Optimisation: How Lack Of Sleep Affects Our Resilience

Speaker: Audra Starkey